LUNCH

SANDWICHES

All our sandwiches are made with a selection of fresh baked breads, egg buns, ciabatta sandwich rolls, wraps and pita bread.

**GLUTEN FREE BREADS & WRAPS AVAILABLE**

$8.99 each

CHOOSE FROM THE DELICIOUS COMBINATION OF:

EGG SALAD

TUNA SALAD

SALMON SALAD

VEGGIE

HUMMUS & EGGPLANT

VARIETY OF CREAM CHEESES

CHEDDAR CHEESE OR SWISS CHEESE

SALAMI

ROAST BEEF

CORNED BEEF

HAM & CHEESE

CHICKEN SALAD

SMOKED TURKEY

CURRY & DILL CHICKEN SALAD

GOURMET SANDWICHES

$10.99 each

SMOKED SALMON

Atlantic smoked salmon with dill lemon cream cheese.

GRILLED ATLANTIC SALMON

Grilled hoisin glazed Atlantic salmon with marinated root vegetables in a flour tortilla wrap.

GRILLED VEGETABLES

Oven roasted vegetables with sundried tomatoes, herbs and feta cheese
drizzled with balsamic vinaigrette or hummus.

PORTOBELLO MUSHROOMS & GOAT CHEESE

Grilled Portobello mushrooms with goat cheese and basil pesto with mix greens.

AVOCADO AND BRIE

Avocado and brie cheese with sundried tomato aioli.

ROAST BEEF WITH CARAMELIZED ONION

Roast beef with caramelized onion with horseradish aioli.

MONTREAL SMOKED MEAT

Montreal smoked meat with dijon aioli.

GRILLED TOP-SIRLOIN

Grilled top-sirloin steak with mixed greens and blue cheese aioli served on a delicious onion bun.

SMOKED TURKEY AND BRIE

Smoked turkey and brie cheese with fig aioli.

GRILLED CHICKEN

Grilled honey maple chicken with pomegranate aioli, lettuce and tomato.

GRILLED CHICKEN CLUB

Grilled chicken club with a cranberry aioli.

CHICKEN CAESAR WRAP

Enjoy the goodness of a Caesar salad all wrapped up in a sundried tomato wrap. Grilled chicken, romaine lettuce with parmesan cheese, Caesar dressing & bacon bits.

CHICKEN TANDOORI

Chicken Tandoori with mixed greens, tomatoes and sprouts on a black rye
bread with a touch of Tandoori aioli.

CHICKEN SCHNITZEL

Chicken Schnitzel with pommery aioli, lettuce and tomatoes.

SALADS

All salads are served in disposable bowls. Salad tongs are included. Please note that all Salads are already seasoned and dressed with the exception of the following: Garden, Caesar, Greek and mixed greens.

(10 people minimum per dish)

GARDEN SALAD

$3.50 per person

The simple yet always satisfying choice of crisp iceberg lettuce mixed with
greens, tomatoes, cucumbers, carrots and peppers. Choose from the traditional Italian dressing or balsamic vinaigrette.

CAESAR SALAD

$4.00 per person

Crisp romaine lettuce, shaved parmesan and our own baked and seasoned croutons
with creamy Caesar dressing and bacon bits on the side.

GREEK SALAD

$4.00 per person

Garden fresh lettuce, tomatoes, cucumbers and red onions topped with
feta cheese and kalamata olives. Served with an oregano feta vinaigrette.

NEW WORLD POTATO SALAD

$4.25 per person

A poached five potato mix with pickled shallots and a lemon herb vinaigrette.

CRANBERRY QUINOA

$4.75 per person

Tricolour quinoa, sundried cranberries, apricots, diced peppers, tomatoes and baby arugula with an orange cumin vinaigrette.

TUSCAN BEAN

$3.99 per person

Mixed kidney beans, oil, vinegar, peppers, sundried tomatoes, chives,
basil and herbs. Great choice for any occasion.

ARUGULA STRAWBERRY SALAD

$4.50 per person

Baby rocket, frisee, radicchio, sliced apples, strawberries and crumbled feta with a balsamic vinaigrette.

ASIAN SLAW

$4.25 per person

Crisp crunchy napa cabbage tossed with julienne vegetables and a sesame miso soy dressing.

CHICKPEA SALAD

$3.99 per person

Chickpeas, cucumbers, tomatoes, peppers, carrots, celery and onions dressed with a sundried tomato and herb vinaigrette.

TRICOLOUR FUSILLI SALAD

$3.99 per person

Vegetable rotini pasta with sweet peppers, broccoli, cauliflower and cherry tomatoes in a creamy garlic dijon dressing (Please note: dressing is already mixed in this salad).

MIXED GREENS SALAD

$4.00 per person

Mixed greens with cherry tomatoes, cucumbers, bell peppers, and
sundried cranberries with raspberry vinaigrette on the side.

KALE AND ALMOND SALAD

$4.50 per person

A collection of hearty kale greens, toasted almonds, golden raisins and roasted marinated squash with a wasabi ranch dressing.

ROASTED BEET SALAD

$4.50 per person

An assortment of maple roasted beets and diced pineapple with a carrot misco dressing.

CAPRESE SALAD

$4.75 per person

Buffalo mozzarella and plump ripe tomatoes with a basil arugula pesto and balsamic reduction on a bed of field greens.

ORECCHIETTE PRIMAVERA SALAD

$3.99 per person

Tender thumb print pasta with a collection of fresh green vegetables in a lemon dill aioli.

7 GRAIN AND GREEN SALAD

$4.95 per person

Very hearty assortment of seven grains and legumes, zucchini and diced vegetables tossed with a toasted seed dressing and baby lettuce greens.

SOUPS

All our soups are made daily on our premises. Availability may change according to the season.

$4.95 – $7.95 per person

(minimum 10 people)

PEA

VEGETABLE

MINESTRONE

CLAM CHOWDER

LOBSTER BISQUE

CHICKEN NOODLE

MEAT/VEGETABLE CHILI (WINTER)

LENTIL

MUSHROOM BARLEY

SWEET POTATO CURRY

CREAM OF MUSHROOM

ROASTED BUTTERNUT SQUASH

FENNEL & ROASTED TOMATOES

LUNCH & LEARN

All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.

Side dish selection: red skin potatoes, rosemary roasted sweet potato, mashed potatoes, seasonal vegetables, Israeli couscous, quinoa, jasmine rice & wild rice.

***Please note: All pasta dishes are served with zesty garlic bread as a side dish and salad.

***Charges will apply to additional side dishes.

Heated chafing dishes are available upon request.

***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.

***Prices subject to change based on market prices.

(10 people minimum per dish)

CREATE YOUR OWN PASTA

$12.95 per person based on choice of protein

Choose one of our fresh unique sauces to pair with penne pasta served with a caesar salad: rustic tomato basil, creamy garlic béchamel, basil or sundried tomato pesto, pesto cream, or spiced rose.

Add: Grilled Vegetables – $13.95 per person
Italian Sausage – $14.95 per person
Chicken Breast – $14.95 per person
Grilled Shrimp – $16.95 per person

BUTTERNUT SQUASH MANICOTTI

$15.95 per person

Squash, spinach and ricotta stuffed crepe manicotti baked in layers of red and white sauce with a sage brown butter served with a spinach salad.

QUATTRO FROMAGGIO

$14.95 per person

Mac and four cheese casserole with crunchy buttered bread crumbs accompanied with a mixed green salad.

HOMESTYLE LASAGNA

$15.95 per person
(Minimum 10 persons)

Layered with Bolognese sauce, three varieties of cheese and fresh herbs
served with caesar salad. Also available in a vegetarian style with roasted zucchini and eggplant — 14.95 per person

CABBAGE ROLLS

$13.95 per person

Savoy cabbage rolls filled with assorted grains and root vegetables with a gingered butternut puree served with jasmine rice and garden salad.

MAPLE DIJON CHICKEN THIGHS

$14.95 per person

Grilled boneless chicken thighs with a maple dijon glaze served with pommery beurre blanc accompanied with spinach salad and sweet potato wedges.

LEMON AND HERB LEAN CHICKEN BREAST

$15.95 per person

Grilled lemon and herb chicken breast garnished with a basil pesto served with roasted root vegetables and a citrus fennel salad.

SPAGHETTI AND MEATBALLS

$15.95 per person

Old school spaghetti alla olio paired with cheese stuffed beef meatballs braised with a zesty tomato sauce served with kale salad.

EGGPLANT PARMESAN

$14.95 per person

Panko encrusted, topped with parmesan and served with a house made tomato sauce, served with a romandicchio salad. Another great choice for a vegetarian lunch.

TOFU STEAK

$14.95 per person

Herb grilled tofu served with Asian greens with a miso teriyaki sauce accompanied with an Asian napa and purple slaw. Another vegetarian favourite!

DELICIOUS KEBABS

Grilled tofu and herb pesto veggies  – $11.95 per person
Hoisin glazed salmon – $14.95 per person
Sundried tomato chicken – $14.95 per person
Grilled tender beef with chimichurri – $15.95 per person

Grilled with assorted peppers, Bermuda onions and zucchini skewered with hummus or tzatziki served with a garden salad with fresh berries and chickpea salad with roasted beets. (Two skewers per person, 6oz of protein per portion).

POT PIES

Vegetable – $12.95 per person
Chicken – $14.95 per person
Short rib – $16.95 per person

Slow brewed traditional meat stews baked into individual flaky pastry pies accompanied with roasted beets and a garden salad.

SUNDRIED TOMATO SALMON

$15.95 per person

Oven baked salmon with a sundried tomato and olive tapenade accompanied with a village Greek salad and boiled baby potatoes.

CHICKEN CACCIATORE

$16.95 per person

Bone in chicken pieces stewed in a tomato white wine sauce with sweet peppers swerved with arugula salad, lemon potatoes and bread basket.

STUFFED PORTOBELLO

$14.95 per person

Roasted and grilled vegetables with artichoke hummus garnished with roasted tomato salsa accompanied with a baby green salad and couscous.

BUTTER CHICKEN

$16.95 per person

Slow braised Indian inspired butter chicken with chickpeas and Biriyani grains, with jasmine rice and a spinach salad.

 

EXECUTIVE LUNCH

All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.

Side dish selection includes: red skin potatoes, rosemary roasted sweet potatoes, mashed potatoes, seasonal vegetables, Israeli couscous,
quinoa, jasmine rice & wild rice.

***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.

Heated chafing dishes are available upon request.

(10 people minimum per dish)

TORTELLINI PRIMAVERA

$17.95 per person

Cheese and beef tortellini, primavera vegetables in a lemon herb cream sauce served with an arugula salad.

RAVIOLI

$15.95 per person
Plump cheese raviolis in a rustic tomato sauce served with a hearty kale salad.

$17.95 per person
Hearty plump beef stuffed raviolis served with a classic Bolognese and a hearty kale salad.

STUFFED ACORN SQUASH

$17.95 per person

A savoury date and barley risotto with diced tempeh filling in an acorn squash ring garnished with wild mushroom sauce served with a spinach salad and seasonal vegetables.

CHICKEN SCHNITZEL

$17.95 per person

Lightly seasoned and breaded chicken breast cutlet garnished with a parsley basil chiffonade and lemon wedges served with spinach salad and herb roasted potatoes.

Add pan gravy – $1.00 per person

CHICKEN PARMESAN

$17.95 per person

Crispy fried chicken cutlet baked with rustic tomato sauce and creamy mozzarella served with kale salad and penne al forno.

WHOLE ROASTED CHICKEN

$17.95 per person

A provençale herb rubbed chicken roasted and cut for sharing accompanied with shallot pan gravy, mixed roasted potatoes, arugula salad and bread basket.

FISH & CHIPS

$17.95 per person

Breaded fried cod with tartar sauce and lemon wedges accompanied with a spinach salad and roasted lemon potatoes.

ARUGULA WALNUT PESTO SALMON

$17.95 per person

Pan seared salmon with an arugula and candied walnut pesto served with a citrus fennel salad and mixed baby potatoes.

SWISS CHARD COD

$18.95 per person

Swiss chard wrapped cod steamed and served with a wasabi beurre blanc garnished with avocado and pink grapefruit served with jasmine rice and seasonal sautéed vegetables.

STUFFED SOLE

$19.95 per person

Filled with seafood in a thai green coconut curry sauce served with ginger rice and sesame sautéed vegetables.

ROAST BEEF

$22.95 per person

Slow roasted sirloin carved and served in a wild mushroom gravy accompanied with an arugula salad and roasted garlic mash.

NY STRIPLOIN

$26.95 per person

6oz steak seared and roasted medium served with a red wine demi accompanied with a caesar salad and mixed roasted poatoes.

VEAL MARSALA

$26.95 per person

Tender veal cutlets baked with a wild mushroom marsala sauce served with a kale salad and lemon herb roasted potato wedges.

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