LUNCH

SANDWICHES

All our sandwiches are made with a selection of fresh baked breads, egg buns, ciabatta sandwich rolls, wraps and pita bread.

**GLUTEN FREE BREADS & WRAPS AVAILABLE**

$7.99 each

CHOOSE FROM THE DELICIOUS COMBINATION OF:

EGG SALAD

TUNA SALAD

SALMON SALAD

VEGGIE

HUMMUS & EGGPLANT

VARIETY OF CREAM CHEESES

CHEDDAR CHEESE OR SWISS CHEESE

SALAMI

ROAST BEEF

CORNED BEEF

HAM & CHEESE

CHICKEN SALAD

SMOKED TURKEY

CURRY & DILL CHICKEN SALAD

GOURMET SANDWICHES

$8.99 each

SMOKED SALMON

Atlantic smoked salmon with dill lemon cream cheese.

GRILLED ATLANTIC SALMON

Grilled hoisin glazed Atlantic salmon with marinated root vegetables in a flour tortilla wrap.

GRILLED VEGETABLES

Oven roasted vegetables with sundried tomatoes, herbs and feta cheese
drizzled with balsamic vinaigrette or hummus.

PORTOBELLO MUSHROOMS & GOAT CHEESE

Grilled Portobello mushrooms with goat cheese and basil pesto with mix greens.

AVOCADO AND BRIE

Avocado and brie cheese with sundried tomato aioli.

ROAST BEEF WITH CARAMELIZED ONION

Roast beef with caramelized onion with horseradish aioli.

MONTREAL SMOKED MEAT

Montreal smoked meat with dijon aioli.

GRILLED TOP-SIRLOIN

Grilled top-sirloin steak with mixed greens and blue cheese aioli served on a delicious onion bun.

SMOKED TURKEY AND BRIE

Smoked turkey and brie cheese with fig aioli.

GRILLED CHICKEN

Grilled honey maple chicken with pomegranate aioli, lettuce and tomato.

GRILLED CHICKEN CLUB

Grilled chicken club with a cranberry aioli.

CHICKEN CAESAR WRAP

Enjoy the goodness of a Caesar salad all wrapped up in a sundried tomato wrap. Grilled chicken, romaine lettuce with parmesan cheese, Caesar dressing & bacon bits.

CHICKEN TANDOORI

Chicken Tandoori with mixed greens, tomatoes and sprouts on a black rye
bread with a touch of Tandoori aioli.

CHICKEN SCHNITZEL

Chicken Schnitzel with pommery aioli, lettuce and tomatoes.

SALADS

All salads are served in disposable bowls. Salad tongs are included. Please note that all Salads are already seasoned and dressed with the exception of the following: Garden, Caesar, Greek and mixed greens.

(10 people minimum per dish)

GARDEN SALAD

$3.25 per person

The simple yet always satisfying choice of crisp iceberg lettuce mixed with
greens, tomatoes, cucumbers, carrots and peppers. Choose from the traditional Italian dressing or balsamic vinaigrette.

CAESAR SALAD

$3.25 per person

Crispy romaine lettuce, parmesan and our own baked and seasoned croutons
with creamy Caesar dressing and bacon bits on the side.

GREEK SALAD

$3.49 per person

Garden fresh lettuce, tomatoes, cucumbers and red onions topped with
feta cheese and kalamata olives. Served with our own balsamic vinegar dressing.

POTATO SALAD

$3.99 per person

Good old fashion style potato salad. Steamed potatoes with carrots and dill
pickles mixed in a mayonnaise and mustard dressing.

CRANBERRY QUINOA

$4.49 per person

Healthy and great tasting salad, the quinoa is mixed with apricots, dried
cranberry, oil, vinegar, Dijon mustard, parsley and O.J.

TUSCAN BEAN

$3.99 per person

Mixed kidney beans, oil, vinegar, peppers, sundried tomatoes, chives,
basil and herbs. Great choice for any occasion.

ASIAN NOODLE SALAD

$3.99 per person

Romaine lettuce, napa and red cabbage with julienne cucumbers,
carrots, peppers, edamame, red onions, cilantro and noodles in a sweet Asian sesame dressing.

CHICKPEA SALAD

$3.99 per person

Chickpeas with cucumbers, baby tomatoes and fresh peppers mixed with
Italian style dressing.

ITALIAN STYLE TRI-COLOR PASTA SALAD

$3.99 per person

Our one of a kind pasta salad with peppers, broccoli and cauliflower with
our own secret creamy dressing(Please note: dressing is already mixed in this salad).

MIXED GREENS SALAD

$3.99 per person

Mixed greens with cherry tomatoes, cucumbers, peppers, fresh berries and
dried cranberries with raspberry vinaigrette on the side.

MIXED GREENS AND QUINOA SALAD

$4.49 per person

This fresh salad is a delicious and healthy choice. Combination of romaine
lettuce, mixed greens, cucumbers, baby tomatoes, red onion, dried fruit and quinoa with balsamic dressing on the side.

BARLEY AND WATERMELON SALAD

$4.49 per person

Refreshing and healthy, a combination of barley, watermelon, green beans,
scallions and sweet corn mixed with a chimichurri dressing.

ORZO SALAD

$4.49 per person

This salad is almost like a meal, delicious orzo, carrots, peppers, vinegar, and oil, Dijon mustard and mustard seed.

KALE SALAD

$4.99 per person

Kale with slivered almonds, raisins, cucumbers, cherry tomatoes, sundried
blueberries, radicchio, frisee and arugula served with raspberry dressing.

SOUPS

All our soups are made daily on our premises. Availability may change according to the season.

$4.95 – $7.95 per person

(minimum 10 people)

PEA

VEGETABLE

MINESTRONE

CLAM CHOWDER

LOBSTER BISQUE

CHICKEN NOODLE

MEAT/VEGETABLE CHILI (WINTER)

LENTIL

MUSHROOM BARLEY

SWEET POTATO CURRY

CREAM OF MUSHROOM

ROASTED BUTTERNUT SQUASH

FENNEL & ROASTED TOMATOES

LUNCH & LEARN

All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.

Side dish selection: red skin potatoes, rosemary roasted sweet potato, mashed potatoes, seasonal vegetables, Israeli couscous, quinoa, jasmine rice & wild rice.

***Please note: All pasta dishes are served with zesty garlic bread as a side dish and salad.

***Charges will apply to additional side dishes.

Heated chafing dishes are available upon request.

***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.

***Prices subject to change based on market prices.

(10 people minimum per dish)

CREATE YOUR OWN PASTA

$12.95-$14.95 per person based on choice of protein

Chef’s choice of pasta, then choose one of our signature sauces: tomato basil, a hearty bolognese, basil pesto cream sauce with sundried tomatoes or creamy alfredo. Lastly, top your dish with grilled vegetables, grilled chicken breast, sausage or shrimp. Served with zesty garlic bread as a side.

BUTTERNUT SQUASH CANNELLONI

$13.95 per person

This special dish is one of a kind! Served in a velvety rose sauce, you will
be back for more… it’s served with zesty garlic bread.

BAKED MAC ‘N’ CHEESE CASSEROLE

$14.95 per person

Made with a four cheese blend and topped with a panko crust.

CLASSIC LASAGNA

$13.95 per person

Layered with Bolognese sauce, three varieties of cheese and fresh herbs
served with zesty garlic bread. Also available in a vegetarian style with roasted zucchini and eggplant.

BONELESS BUTTER CHICKEN

$14.95 per person

Served with tandoori sauce.

MANGO & PINEAPPLE CURRY CHICKEN

$14.95 per person

Served with basmati rice.

LEAN CHICKEN BREAST

$14.95 per person

Grilled to perfection with your choice of marinade including honey glaze, teriyaki or lemon & herbs.

CHICKEN SCHNITZEL

$14.95 per person

Famous breaded and seasoned chicken schnitzel.

VEAL OR CHICKEN PARMESAN

$14.95 per person

Topped with creamy parmesan and topped with a house made tomato
sauce.

EGGPLANT PARMESAN

$13.95 per person

Panko encrusted, topped with parmesan and served with a house made tomato sauce.  Another great choice for a vegetarian lunch.

GRILLED TOFU STEAK

$13.95 per person

With grilled sweet peppers, portobello mushroom, zucchini and eggplant with a balsamic drizzle.  Another vegetarian favourite!

ASSORTED DELICIOUS SKEWERS

Grilled vegetables – $9.95 per person

Fresh salmon- $12.95 per person

Marinated chicken breast or tender beef – $12.95 per person

All skewers are mixed with a variety of grilled vegetables. Your order will be garnished with
hummus spread or tzatziki. (Two skewers per person, 6oz of protein per portion).

MEXICAN FIESTA

$13.95 per person (add guacamole $2.00 extra per person)

Why not enjoy a “make your own Fajita lunch?” Select from grilled chicken or
beef and top it off with grilled onions, sweet peppers & green onion. Sides will include our signature salsa & sour cream.

GENERAL TAO CHICKEN

$13.95 per person

With shanghai noodles and vegetables.

INDIVIDUAL PIES

$13.95 per person

Choose from chicken pot pie, short rib pot pie or shepherd’s pie. All house
made and and fresh baked.

GRILLED CHICKEN STIR-FRY

$13.95 per person

With a colourful assortment of fresh vegetables dressed in your choice of soy hoisin sauce or honey garlic served with jasmine rice or chow mein noodles.

KOREAN-STYLE SHORT RIBS

$15.95 per person

In a coca cola marinade.

HEARTY BEEF STROGANOFF

$15.95 per person

Mixed with Yukon gold potatoes and peppers served with buttered egg
noodles.

EXECUTIVE LUNCH

All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.

Side dish selection includes: red skin potatoes, rosemary roasted sweet potatoes, mashed potatoes, seasonal vegetables, Israeli couscous,
quinoa, jasmine rice & wild rice.

***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.

Heated chafing dishes are available upon request.

(10 people minimum per dish)

OVEN ROASTED ATLANTIC SALMON FILET

$17.95 per person

With a panko and pistachio crust.

STEAMED BASA FILET

$16.95 per person

With a vegetable ratatouille.

PAN SEARED CAPON BREAST

$15.95 per person

Crusted with herb maple and Dijon mustard glaze.

STUFFED FREE RANGE CHICKEN

$17.95 per person

With fresh herbs and wild mushrooms served with mango chutney.

CHICKEN COQ AU VIN

$15.95 per person

Chicken and vegetables simmered in a red wine sauce.

CHICKEN FRANGELICO

$15.95 per person

Pan seared chicken scaloppini with lingoberry Frangelico cream sauce.

PESTO CRUSTED ROAST CHICKEN BREAST

$15.95 per person

ROASTED PORK LOIN CHOPS

$15.95 per person

With an apple compote.

GRILLED VEAL CHOPS

$16.95 per person

With a caper sage sauce.

SLOW ROASTED BLACK ANGUS BEEF

$18.95 per person

With Indonesian chutney.

SLOW ROASTED BEEF STRIPLOIN

$19.95 per person

With honey hoisin glaze.

SLOW ROASTED BEEF TENDERLOIN

$19.95 per person

With honey hoisin glaze.

SEASONAL LUNCH SPECIALS

Every season our chef likes to create new dishes that will delight you, our valued client.

Why not try one of these new dishes today?

***Please note the items on the list are not available all year round***

***For personalized menus and estimates please contact an event specialist today***

BASA

Steamed Basa filet, rolled with toasted pine nuts, in citrus dill cream sauce.
**Can be prepped with most fish. You may substitute for Tilapia, Sole, Haddock or Cod.

STUFFED PASTA SHELLS

Large shells stuffed with cottage & ricotta cheese, watercress & lemon.
Topped with stewed Roma tomatoes & toasted walnuts.

CHICKEN CACCIATORE

Stewed chicken thighs in red wine tomato sauce, carrots, onions, celery,
basil, oregano & garlic.

POT PIE

Individual portion size. Salmon, beef, chicken, topped with whipped truffle
potatoes.

BRISKET STEW

Braised beef brisket, parsnips, onions, celery, potato, carrots, peas & corn in a rich red wine beef demi with herbed dumplings.

ROASTED PORK LOIN OR STRIP LOIN

Both roasted & served with pan au jus.

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