LUNCH
SANDWICHES
All our sandwiches are made with a selection of fresh baked breads, egg buns, ciabatta sandwich rolls, wraps (wraps only platter add $1.00 per wrap) and pita bread.
**GLUTEN FREE BREADS & WRAPS AVAILABLE**
$8.99 each
CHOOSE FROM THE DELICIOUS COMBINATION OF:
EGG SALAD
TUNA SALAD
SALMON SALAD
VEGGIE
HUMMUS & EGGPLANT
VARIETY OF CREAM CHEESES
CHEDDAR CHEESE OR SWISS CHEESE
SALAMI
ROAST BEEF
CORNED BEEF
HAM & CHEESE
CHICKEN SALAD
SMOKED TURKEY
CURRY & DILL CHICKEN SALAD
GOURMET SANDWICHES
$10.99 each (wraps only platter add $1.00 per wrap)
SMOKED SALMON
Atlantic smoked salmon with dill lemon cream cheese.
GRILLED ATLANTIC SALMON
Grilled hoisin glazed Atlantic salmon with marinated root vegetables in a flour tortilla wrap.
GRILLED VEGETABLES
Oven roasted vegetables with sundried tomatoes, herbs and feta cheese
drizzled with balsamic vinaigrette or hummus.
PORTOBELLO MUSHROOMS & GOAT CHEESE
Grilled Portobello mushrooms with goat cheese and basil pesto with mix greens.
AVOCADO AND BRIE
Avocado and brie cheese with sundried tomato aioli.
ROAST BEEF WITH CARAMELIZED ONION
Roast beef with caramelized onion with horseradish aioli.
MONTREAL SMOKED MEAT
Montreal smoked meat with dijon aioli.
GRILLED TOP-SIRLOIN
Grilled top-sirloin steak with mixed greens and blue cheese aioli served on a delicious onion bun.
SMOKED TURKEY AND BRIE
Smoked turkey and brie cheese with fig aioli.
GRILLED CHICKEN
Grilled honey maple chicken with pomegranate aioli, lettuce and tomato.
GRILLED CHICKEN CLUB
Grilled chicken club with a cranberry aioli.
CHICKEN CAESAR WRAP
Enjoy the goodness of a Caesar salad all wrapped up in a sundried tomato wrap. Grilled chicken, romaine lettuce with parmesan cheese, Caesar dressing & bacon bits.
CHICKEN TANDOORI
Chicken Tandoori with mixed greens, tomatoes and sprouts on a black rye
bread with a touch of Tandoori aioli.
CHICKEN SCHNITZEL
Chicken Schnitzel with pommery aioli, lettuce and tomatoes.
SALADS
All salads are served in disposable bowls. Salad tongs are included. Please note that all Salads are already seasoned and dressed with the exception of the following: Garden, Caesar, Greek and mixed greens.
(10 people minimum per dish)
GARDEN SALAD
$3.50 per person
The simple yet always satisfying choice of crisp iceberg lettuce mixed with
greens, tomatoes, cucumbers, carrots and peppers. Choose from the traditional Italian dressing or balsamic vinaigrette.
CAESAR SALAD
$4.00 per person
Crisp romaine lettuce, shaved parmesan and our own baked and seasoned croutons
with creamy Caesar dressing and bacon bits on the side.
GREEK SALAD
$4.00 per person
Garden fresh lettuce, tomatoes, cucumbers and red onions topped with
feta cheese and kalamata olives. Served with an oregano feta vinaigrette.
NEW WORLD POTATO SALAD
$4.25 per person
A poached five potato mix with pickled shallots and a lemon herb vinaigrette.
CRANBERRY QUINOA
$4.75 per person
Tricolour quinoa, sundried cranberries, apricots, diced peppers, tomatoes and baby arugula with an orange cumin vinaigrette.
ARUGULA STRAWBERRY
$4.50 per person
Baby rocket, frisee, radicchio, sliced apples, strawberries
and crumbled feta with balsamic vinaigrette.
ARUGULA STRAWBERRY SALAD
$4.50 per person
Baby rocket, frisee, radicchio, sliced apples, strawberries and crumbled feta with a balsamic vinaigrette.
RAINBOW SLAW
$4.25 per person
Crisp crunchy napa cabbage tossed with julienned vegetables and a sesame miso soy dressing.
CHICKPEA SALAD
$4.00 per person
Chickpeas, cucumbers, tomatoes, peppers, carrots, celery and onions dressed with a sundried tomato and herb vinaigrette.
TRICOLOUR FUSILLI SALAD
$4.00 per person
Vegetable rotini pasta with sweet peppers, broccoli, cauliflower and cherry tomatoes in a creamy garlic dijon dressing (Please note: dressing is already mixed in this salad).
MIXED GREENS SALAD
$4.00 per person
Mixed greens with cherry tomatoes, cucumbers, bell peppers, and
sundried cranberries with raspberry vinaigrette on the side.
KALE AND ALMOND SALAD
$4.50 per person
A collection of hearty kale greens, toasted almonds, golden raisins and roasted marinated squash with a wasabi ranch dressing.
ROASTED BEET SALAD
$4.50 per person
An assortment of maple roasted beets and diced pineapple with a carrot misco dressing.
CAPRESE SALAD
$4.75 per person
Buffalo mozzarella and plump ripe tomatoes with a basil arugula pesto and balsamic reduction on a bed of field greens.
ORECCHIETTE PRIMAVERA SALAD
$4.00 per person
Tender thumb print pasta with a collection of fresh green vegetables in a lemon dill aioli.
5 GRAIN AND GREEN SALAD
$4.95 per person
Very hearty assortment of seven grains and legumes, zucchini and diced vegetables tossed with a toasted seed dressing and baby lettuce greens.
SOUPS
All our soups are made daily on our premises. Availability may change according to the season.
$4.95 – $7.95 per person
(minimum 10 people)
MINESTRONE
CORN CHOWDER
CHICKEN NOODLE
MEAT/VEGETABLE CHILI (WINTER)
CREAM OF MUSHROOM
BUTTERNUT SQUASH BISQUE
SPINACH & ORZO
LUNCH & LEARN
All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.
Side dish selection: red skin potatoes, rosemary roasted sweet potato, mashed potatoes, seasonal vegetables, Israeli couscous, quinoa, jasmine rice & wild rice.
***Please note: All pasta dishes are served with zesty garlic bread as a side dish and salad.
***Charges will apply to additional side dishes.
Heated chafing dishes are available upon request.
***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.
***Prices subject to change based on market prices.
(10 people minimum per dish)
BUTTERNUT SQUASH CANNELLONI
$16.95 per person – 2pc/pp
Squash, spinach and ricotta stuffed cannelloni served in a house made deconstructed rose sauce.
QUATTRO FROMAGGIO
$14.95 per person
Mac and four cheese casserole with crunchy buttered bread crumbs accompanied with a mixed green salad.
HOMESTYLE LASAGNA
$16.95 per person
(Minimum 10 persons)
Layered with Bolognese sauce, three varieties of cheese and fresh herbs
served with caesar salad. Also available in a vegetarian style with roasted zucchini and eggplant — $15.95 per person
CABBAGE ROLLS
$13.95 per person
Savoy cabbage rolls filled with assorted grains and root vegetables with a gingered butternut puree.
MAPLE DIJON CHICKEN THIGHS
$14.95 per person
Grilled boneless chicken thighs with a maple dijon glaze served with pommery beurre blanc.
LEMON AND HERB LEAN CHICKEN BREAST
$15.95 per person
Grilled lemon and herb chicken breast garnished with a basil pesto.
STIR- FRY
$16.95 per person
Ginger pineapple hoisin chicken served with sesame soy vegetables & jasmine rice or yellow chow mein noodles.
PENNE AL FORNO
$15.95 per person
Whole wheat pasta with assorted green vegetables baked with a wild mushroom cream sauce & mozzarella.
Add grilled chicken — $2.00
PENNE PRIMAVERA
$14.95 per person
Chef’s choice of pasta with a tomato basil sauce.
Add grilled chicken — $2.00
MEXICAN FIESTA
$14.95 per person
“Make-your-own Fajita lunch”. Select from grilled chicken or beef, add grilled vegetables & top it off with our signature salsa, sour cream & shredded cheese. ( add guacamole $2.00 extra pp)
TOFU STEAK
$14.95 per person
Herb grilled tofu served with Asian greens with a miso teriyaki sauce. Another vegetarian favourite!
DELICIOUS KEBABS
Grilled tofu and herb pesto vegetables – $14.95 per person
Grilled salmon – $17.95 per person
Grilled chicken – $15.95 per person
Grilled tender beef – $16.95 per person
Grilled with assorted peppers, Bermuda onions and zucchini. Served with chimichurri & pesto sauces. (Two skewers per person, 6oz of protein per portion).
STUFFED EGGPLANT
$13.95 per person
Roasted eggplant with a ratatouille & green lentil puree.
SUNDRIED TOMATO SALMON
$15.95 per person
Oven baked salmon with a sundried tomato and olive tapenade.
CHICKEN SOUVLAKI
$15.95 per person
Oregano and lemon marinated chicken thigh pieces skewered & grilled.
STUFFED PORTOBELLO
$14.95 per person
Roasted and grilled vegetables with artichoke hummus garnished with roasted tomato salsa.
BUTTER CHICKEN THIGHS
$16.95 per person
Indian inspired tomato curry with tandoori thighs slow braised with biryani grains.
EXECUTIVE LUNCH
All meals are served with our very own green salad and vinaigrette dressing or Caesar salad with your choice of side dish.
Side dish selection includes: red skin potatoes, rosemary roasted sweet potatoes, mashed potatoes, seasonal vegetables, Israeli couscous,
quinoa, jasmine rice & wild rice.
***We use free range GMO free chicken and mostly locally grown ingredients in combination with low trans-fat oils.
Heated chafing dishes are available upon request.
(10 people minimum per dish)
BEEF SHORT RIBS
$26.95 per person
Braised short ribs with a red wine demi glace.
RAVIOLI
$15.95 per person
Plump cheese raviolis in a rustic tomato sauce.
$17.95 per person
Hearty plump beef stuffed raviolis served with a classic Bolognese.
STUFFED ACORN SQUASH
$17.95 per person
A savoury date and barley risotto with diced tempeh filling in an acorn squash ring garnished with wild mushroom sauce.
CHICKEN SCHNITZEL
$17.95 per person
Lightly seasoned and breaded chicken breast cutlet garnished with a parsley basil chiffonade and lemon wedges.
Add pan gravy – $1.00 per person
CHICKEN PARMESAN
$17.95 per person
Crispy fried chicken cutlet baked with rustic tomato sauce and creamy mozzarella.
WHOLE ROASTED CHICKEN
$17.95 per person
A provençale herb rubbed chicken roasted and cut for sharing accompanied with shallot pan gravy.
SALMON WITH FRUIT SALSA
$16.95 per person
Pan roasted filet of salmon with a tropical fruit salsa.
ARUGULA WALNUT PESTO SALMON
$17.95 per person
Pan seared salmon with an arugula and candied walnut pesto.
SWISS CHARD COD
$18.95 per person
Swiss chard wrapped cod steamed and served with a wasabi beurre blanc garnished with avocado and pink grapefruit.
STUFFED SOLE
$19.95 per person
Filled with seafood in a thai green coconut curry sauce.
ROAST BEEF
$22.95 per person
Slow roasted sirloin carved and served in a wild mushroom gravy.
NY STRIPLOIN
$24.95 per person
6oz steak seared and roasted medium served with a red wine demi.
VEAL MARSALA
$24.95 per person
Tender veal cutlets baked with a wild mushroom marsala sauce.